Contact

Reach out to explore our flexible and caring therapy options and start your journey today.

Let’s Connect

hello@cozynestcounseling.com
619-825-2307

San Diego, CA 92103.

HOURS

Monday – Friday
9am – 4pm EST

 Frequently Asked Questions

  • I usually recommend weekly sessions for the first 6-8 weeks in order to establish rapport and work on treatment planning. Initial intake sessions last approximately 90 minutes, while follow up sessions are 50 minutes.

  • I do currently accept Insurance.  

  • A limited number of slots are available at a reduced rate upon discussion. 

  • You can schedule an appointment on the Simple Practice Portal or send an inquiry here.

  • I require a 24 hour notice for cancellation. I understand emergencies happen that prevent you from making it to session. If you have to cancel at the last minute or unexpectedly, I totally understand Mom's life. In this case, I will allow you to reschedule within 48 hours, or you would incur the late cancellation fee of $200. I always give my clients “one free pass” on initial late cancellations.  

  • During our initial therapy session, we will spend time getting to know one another and simply talking about where you’re at in your head and your heart. I want to get to know you, your baby, and your family for this is such a sacred process and space. 

  • There is no one answer to this question. Using Cognitive Behavior Therapy often has positive results with moms and families facing this new life transition. I want to support this journey but not prolong it any more than necessary.

  • I use various tools to measure progress on a weekly basis, as well as develop a mood rating scale with clients and their partners to assess daily mood. 

  • 24 hours

  • YES! I believe that my collaboration with your treatment team is vital through your treatment. I want to collaborate with your treatment team and all of your support people, if we deem it necessary. Upon our initial meetings I will provide you with a release of information which gives me permission to speak with your support team.